The idea that you can take something to extend your life is seductive, especially given the vast array of vitamins and mineral supplements on the market. Seems simple: more nutrients = more years. At a time when we’re all being told we should eat more fruits and vegetables, are supplements a hedge against a diet that’s lacking? […]
Antioxidant supplements are often touted as a means of preventing disease and fighting the negative effects of aging. Antioxidant supplements may include a number of different free-radical-fighting compounds. Antioxidants are substances that help knock out free radicals—chemical by-products known to damage cells and contribute to the development of certain diseases. Antioxidants are found naturally in […]
A fruit closely related to the blueberry, bilberry is rich in antioxidant compounds known as anthocyanins. Bilberry is purported to improve the health of the eyes and protect against eye conditions like age-related macular degeneration, cataracts, and glaucoma. The Research on Bilberry’s Benefits for the Eyes Few studies have tested the effects of bilberries on eye health. Here’s a look at several findings […]